This exercise helps for regulating the nervous excitement, for calming the brain and strengthening of the memory. In the morning and before lunch breathe in through the left nostril and breathe out through the right one. In the evening breathe in through the right nostril, and breathe out through the left one. You will do exercises by 21 times a day: in the morning, before lunch and in the evening by 7 repetitions.

Breathing exercises of another nature. In these exercises there are certain thoughts, certain formulas, which have to be silently said. For example: while breathing in, holding the breath, and breathing out, you can say the following words: “Thank You, God, for the blessings that you have given me.” You can silently say: “Our Father” while breathing in, as well as while holding the air and breathing out. You can do such exercises in the morning, at noon and in the evening by 10 repetitions. You can also silently say: “The Good Prayer” – 1 time in total. You can silently say while breathing in the words: “power”, “life”, “health” (3 times). You will do the same while holding the breath and while breathing out. You can do this exercise in the morning, at noon and in the evening by 10 repetitions.

When you take in the air, you will silently say the word “life”, while holding the air, you will pronounce the word “power” and while you are breathing out, you will think on the word “health”. You will slowly, calmly breathe in, hold, and breathe out again slowly, while you are thinking on the above words.

Living energy, which is to refresh our organism, comes through the spine. The spinal cord has the quality to absorb prana from the air and transmit it to the whole organism. Write down the formulas that you can silently pronounce while breathing in, holding, and breathing out:

Breathing in: “Thank You, God, for the Divine life, which You have introduced in the air and which I take in together with the air.”

Retention: “This Divine life that I take in with the air penetrates in all my cells and spreads power, life and health everywhere.”

Breathing out: “This Divine life strengthens me and I show this out through my activity.” Under Divine life it is understood prana. You will vividly imagine how prana oozes from cell to cell, from organ to organ and spreads everywhere.

Breathing in: “Let God’s name be glorified in me.”

Retention: “Let the kingdom of God and His righteousness establish in me.”

Breathing out: “Let God’s will be done.”

Breathing in: “Thank You, God, for coming in me.”

Retention: “Thank You, God, for being in me.”

Breathing out: “Thank You, God, for leaving your blessing in me.”

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Breathing exercise. You will breathe in through the left nostril. At that time the right one will be closed. While breathing in, you will silently pronounce the formula: “Only the love of God is love.” By holding the air for a while, you will open the right nostril and slowly breathe out by saying the same formula. At that time the left nostril will be closed. Do the exercise three times a day: in the morning, at noon and in the evening when you have time. At each exercise you will breathe in and out 3 or 10 times.

Exercise. Breathing in through the left nostril. During this time the words: “Let God’s name be glorified in me.” are silently pronounced. While holding the breath, the words: “Let the kingdom of God and His righteousness establish in me.” are pronounced. While breathing out, it is pronounced: “Let God’s will be done.” It shall be breathed in through the left nostril 5 times. Then the opposite – 5 times it shall be breathed in through the right nostril and breathed out through the left one.