Archive for August, 2011

Well, it’s almost that time again, it’s almost flu season, and it’s almost upon us now in 2011. The kids are going back to school, and the temperatures will begin to drop off as the fall season comes into play. There have already been cases of West Nile virus and the mosquitoes are starting to breed, and we can expect challenges, and we can expect the public spokespeople of the CDC to be warning us on social media, and doing interviews in the mass media very soon. Let’s go ahead and discuss this for a moment.

We all know the message they will put forth. It’s time for us to vaccinate our kids before flu season, that these vaccinations are safe, and that we must do this, and give our kids flu shots to prevent an epidemic. Some flu seasons are quite intense, and others come and go without too much problem. Unfortunately it’s rather hard to predict, and so we just don’t know. A new strain could develop, and makes its way onto the North American continent, and spread through our population like wildfire. We know this to be a fact, we’ve dealt with it before, and it is the fear of the CDC disaster response teams.

Luckily, they do have a plan, and thanks to Google and other folks we have data streaming and in real-time as to the symptoms, and the penetration of the flu as it progresses through our country. Many people don’t understand how serious this is until it affects their family. Some folks are much more vulnerable to various strains especially if they haven’t been vaccinated, or their body doesn’t recognize the strain. Is my contention that you should know more about the flu and its real dangers.

A growing number of people are starting to show sympotoms of hypoglycemia, but don’t have diabetes. Is this a possibility? The answer is yes. Hypoglycemia, which is also called as reactive hypoglycemia, is more like a sensitivity to sugar in the blood than it is a diabetic response due to improper insulin levels. When persons suffering from hypoglycemia without diabetes don’t eat or have poor eating habits, it can cause dips in blood sugar and erratic levels, which can initiate a wide variety of unpleasant symptoms including symptoms like dizziness, headaches, irritability, fainting, and many more. It has been observed that with blood sugar levels, how quickly the blood sugar levels change can actually matter more than the overall levels. So in some cases, if the blood sugar has spikes and dips within normal ranges, yet the time frame is quick, it can cause symptoms to arise.

Different people have different nominal blood sugar levels. Not just that, but symptoms that arise from low blood sugar are much more intense in some persons than in other people. And in a sense, all of us suffer from hypoglycemia. Anyone with low blood sugar is going to exhibit some symptoms show up. They’ll probably feel light headed, fatigued, dizzy and irritable. But for many, their blood sugar dips lower than most and the corresponding symptoms that arise are also more serious. These people are more likely to be true victims of reactive hypoglycemia.

Reactive hypoglycemia is generally set off by a couple of factors.

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  • One is consuming foods high in starches and simple carbs.
  • A second is having poor eating habits, like going many hours without a meal, or skipping a meal.

These things can cause reactive hypoglycemia to start and a range of miserable symptoms to happen.

If you read stories from people who suffer from hypoglycemia, you’ll start to see a common theme that the medical community doesn’t generally diagnose people who have that condition. They generally tell them that there’s not really anything wrong or that there isn’t much they can do. If this sounds like your situation, then there are a couple of things you can try.

So in some ways, it is up to you to find out how your own body operates and reacts to the foods that you eat and to your eating habits. Many people try using food journals. They’ll write down the things they eat, how much and how often they eat, and how they feel throughout the day. By keeping a food journal, it does not take long before you start figuring out which foods are bad for them and which foods are helpful. In addition to this, many people try experimenting a little bit, especially with breakfast. Breakfast is particularly important for sufferers of hypoglycemia, and what you eat for breakfast and how much you eat can definitely get you off to a good start and can make a big difference in how the remainder of the day unfolds. However, if you start the day poorly, it can take a long time to get yourself feeling normal and good again.

Ringing in the ears has the medical term tinnitus, which is a ringing sound heard internally but of which there is no externel sound. Many people suffer from this condition but don’t realise this because of its non-specific symptoms.

There is no specific cause of tinnitus but there are several factors that can cause ringing in the ears. People who have tinnitus continuously can find it extremely annoying and inconvenient. Aside from that, a person’s health and their quality of life are very much affected, especially if tinnitus remedies are not performed regularly.

Quite often tinnitus is ignored and left untreated by people suffering from these symptoms, but eventually try to cope with the issues and difficulties brought about by the irritating sound in their ears.. If the tinnitus isn’t too severe people won’t need to rely or depend on medical help to be able to manage the condition themselves.. There are tinnitus remedies that are very convenient and helpful. The following are easy to follow tinnitus remedies:

1. Controlling the Attention on Hearing

A person with tinnitus can control his or her attention from the tinnitus towards a pleasant external source of sound. Taking a moment every day to change attention to different physical sensations from tinnitus can be a very good way to distract attention away from the tinnitus sound..

To be able to do this, you have to follow these straightforward instructions:

  • Close the eyes
  • Focus on the tempo of breathing, inhale and exhale
  • Slowly change attention to the hands as fingers are mentally counted
  • Refocus on the rate of breathing
  • Switch to focusing on the tinnitus noise
  • Then focus on breathing again

If you follow these steps every day, you will easily control your attention away from the tinnitus noise.

2. Diversion

Covering up the noise coming from the tinnitus is an effective way to tame the annoying ringing in the ears. When a person diverts his or her hearing focus towards an external source such as a soft music or some low-frequency pleasant hearing sound, this will help the tinnitus become less noticeable. Engaging in interesting activities is also effective in diverting attention away from the annoying ringing in the ears.

3. Stress Management

Tinnitus remedies are not limited to behavioral techniques. Tinnitus is more noticeable when a person is stressed out. A patient might employ an exercise, massage, relaxation therapy or some form of stress management therapy. There are a wide range of relaxation treatments to choose from that are easy to implement.

Asthma is characterised by airway inflammation and airway hyperresponsiveness, resulting in reversible;e airway obstruction and paroxysmal coughing. The mechanisms by which viral infections exacerbate asthma are very complex. Recently there have been considerable advances in our understanding of asthma exacerbation at the cellular level and also the mechanisms of airway hyperresponsiveness.

Aggravation of Airway Inflammation and Cytokine Production
Many studies have investigated the mechanisms of virus induced exacerbation in airway inflammation. Eosinophils are very important effector cells in asthma, and are increased in the bronchial mucosa of asthmatic patients. Experimentally induced rhinovirus infection have been found to increase the infiltration of epithelial eosinoplhils. This persists into the convalescent period in subjects with asthma, but not in non asthmatics.Increased eosinophil products have also been observed in induced sputum supernatans from asthmatics subjects. Eosinophils from patients with RSV bronchiolitis produce more ECP in nasopharyngeal samples, supporting the hypothesis that eosinophils play a role in the development of asthma following RSV bronchiolitis. These data suggest that eosinophil infiltration is likely to be a crucial element in the pathology leading to the clinical exacerbation of asthma.

During experimental colds, CD3+, CD4+ and CD8+ T-lympho-cyte infiltration was also observed in the airway epithelium and submucosa. In asthmatic subjects, type 2 helper T-cells (Th2 cells) producing IL-4, which promotes isotype swithcing if IgE, are more increased relative to Th1 cells, which orduce IFN-y and IL-2. The Th2 cells producing IL-5, which promote eosinophil differtiation relative to Th1 cells. Cytotoxic CD8+ lymphocytes can be divided into type 1 cytotoxic T-cells (Tc1) cells which produce Th1-like cytokines, and Tc2 cells which produce Th1-like cytokines, and Tc2 cells which produce Th2-like cytokines. Respiratory viral infection normally promote CD4+ Th1 and CD8+ Tc1 responses, resulting in antiviral effects through the activation of Natural Killer cells by IL-2 and IFN-y. However, in atopic patients wit high levels of IL-4, the T-lymphocyte responses to viral infection may be different compared with that of non-atopic subjects. Coyle et al showed that a CD8+ lymphocyte-rich transgenic mouse model sensitised to ovalbumin increased the production if IL-5 but deceased IFN-y. In addition, CD8+ lymphocytes lost their cytotoxicity and increased production of IL-5 when cultured with IL-4 in vitro. These is some evidence that a Th2-like response during rhinovirus injection occurs in atopic subjects. Gern et al also showed that CD8+ lymphocytes from atopic subjects produce a higher amount of IL- than those from normal subjects. In cases of RSV bronchiolitis in infants, there is an imbalance in the immune factors produced in a Th2-like response. Further investigations area needed to clafiry these hypotheses.

Neutrophils are increased in the airways during viral infections. Nasal aspirates of asthmatic subjects contain increased levels of IL-8, with chemotaxis of neutrophils and myeloperoxidase from neutrophils during virus induced asthma exacerbation. Increased IL-8 levels have been reported in nasal lavage, and levels correlating with airway hyperactivity have been observed during rhinovirus infections. IL-8 from bronchial epithelial cells is also increased in virus induced asthma exacerbation. However, the role of neutrophils in the asthmatic airway is not clearly understood.

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The recruitment of inflammatory cells into the airways depends largely on epithelial cells. Epithelial cells are the initial sites of virus entry and replication, and adhesion molecules implicated in cell recruitment in virus induced asthma. The expresion of ICAM-1, the major receptor or rhinoviruses in epothelial cells, is induced by rhinovirus infections both in vitro and in vivo. This results in the recruitment and activation of intraepitelial lymphocytes and eosinophils. RSV alsi increases ICAM-1 expression. RANTES and GM-CSF from epithelial cells may also play an important role in the recruitment and activation of eosinophils, while IL-8 recruits neutropphils. In addition to these, eotaxin and MCP-4 are involved in eosinophil chemotaxis and activation. Epithelial cells also produce IL-11, which induced airway hyperresposiveness.

Adenoviruses, influenza viruses and RSV are well known to involve the lower airway, however it is not yet clear whether rhinoviruses invade the lower airway. Recently it has been reported that rhinoviruses are able to replicate at 37 C in addition to 30 C, their optimum temperature for replication. Virus genomes were also revealed to invade respiratory epithelial cells. This suggests that rhinoviruses may be directly involved in the aggravation of the allergic inflammation associated with brochial asthma.

Aggravation of Airway Hyperresponsiveness
The most common characteristics of asthma is airway hyperresponsiveness. It is wel known that aitrway hyperresponsiveness is aggravated by viral infections, resulting in virus induced exacerbation of airway hyperresponsiveness are as follows.

Alteration of Autonomic Nerveous System Function

Increase of Vagally Mediated Bronchocontriction

During viral infections, the activity of the cholinergic nerve asytem which cause bronchoconstriction is preventable by premedication woth atropine. This suggests that viral infection induces and increases vagally mediated bronchoconstritian. This is mainly due to the dysfunction of M2 muscarinic receptors, caused by various mediators, espercially the major basic protein from eosinophils which infiltrates the area around the vagus nerve. M2 muscarinic receptors are responsible for the feedback inhibiton of cholinergic activity.

Decrease of β2-Adrenergic Function The β2-adrenergic nervous system is implicated in the relaxation of bronchial smooth muscle, the decrease in leukocyte inflammatory response, and the inhibiton of mediator release. Leukocytes from patients with virus induced asthma exacerbation exhibit diminished β2-adrenergic function, suggesting that respiratory viruses can lead to grater inflammatory activity.

Sensory C Fibres and Neouropeptides Additional contributors to airway hyperreactivity are sensory C fibres which locally release sustance-P and neurokinin A, which are impotant meditaors in neurogenic inflammation.

Candida overgrowth, which is properly termed Candida Albicans, is a naturally occurring yeast that lives in our digestive systems. Under normal circumstances, this yeast is kept under control by the friendly bacteria that live in our digestive systems, which are necessary for good health. But, what happens when the body becomes out of balance, and the Candida gets out of control?

The answer: That naturally occurring yeast becomes a fungus, and suddenly it begins to cause all kinds of problems. Many times, the symptoms of Candida overgrowth seem very strange and unrelated, and they can seemingly be attributed to other causes. As a matter of fact, there is an entire laundry list of Candida symptoms which can compound to make life absolutely miserable – and worse, make your physician scratch his or her head in puzzlement.

Let’s take a look at some of the top Candida overgrowth symptoms.

Top Candida Overgrowth Symptoms

Candida is capable of causing over 100 different symptoms, some of which can be major health problems. You and your doctor might be attempting to cure these individual problems, yet you might not be aware that the underlying problem is really Candida Albicans – so your symptoms might be returning in different forms. Here are twenty top Candida Symptoms you should be aware of:

  • Athlete’s Foot, Jock Itch, and other fungal infections of the skin and nails
  • Diarrhea
  • Constipation
  • Intolerance of various odors
  • Cravings for bread, alcohol, and sugar.
  • Abdominal Bloating
  • Excess Flatulence or Gas
  • Persistent Vaginal Infections
  • Frequent Urinary Tract, Kidney, or Bladder Infections
  • Frequent Sinus Infections
  • Acne
  • Unexplainable Hives
  • Eczema and Psoriasis
  • Feelings of Fatigue and general malaise
  • Headaches
  • Hair Loss
  • Bad Breath
  • Hypoglycemia
  • Earaches
  • Adverse Reactions to Various Foods

These are just some of the symptoms you might be experiencing if you are suffering from Candida overgrowth. Often, your complaints may get worse in damp or muggy weather, or if you are in a dusty or moldy area. If you eat a diet high in sugar or simple carbohydrates it can also aggravate your symptoms, as the yeast feeds on the sugars in your diet.

There are many other symptoms, some of them as vague as a persistent feeling of tiredness or a slight feeling of depression. Most people experience a variety of different Candida overgrowth symptoms, which is just one reason doctors are so often confused! Another reason for confusion is that many of these symptoms do not seem to be related, and they usually occur at different times.

Shingles is a virus that occurs in the body when the Chicken Pox (varicella virus) becomes re-activated again at a later stage of life. This most commonly occurs in adults or seniors, mainly due to a weakened or compromised immune system. Severe stress can also result in the virus appearing.

The first symptom of Shingles is a pain that appears in a specific region of the body. Soon after, a rash of blisters will appear. It will be extremely painful, and sometimes even be itchy or have a burning sensation. While most doctors will prescribe medication or drugs, it is important to be aware of the various home treatment for Shingles that are available.

What is the best Home Treatment for Shingles?

The best home treatment for Shingles is lemon balm. Lemon in general is very healthy and helps in any illness and virus due to its immune system boosting abilities and a lot of Vitamin C content. It is also an anti-viral and when taken, can help slow down and even stop the internal spread of the virus.

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  • There are many ways to use lemon, one is to use it in a paste or balm and apply it to the burning skin. Drink it warm or cool; just make sure that you drink plenty of it, at least seven cups daily. It will not only provide you a good quantity of Vitamin C, but also relax you to feel comfortable against the virus attack. The teabag of your tea is also very effective. Let it cool, or if you find that cool compresses help ease the itch, burn and nerve pains then stick it in the fridge for a while and then apply directly to the skin.
  • Another great home treatment for Shingles is to take an Oatmeal Bath, which has been used for ages for the Chicken Pox as well. Other popular bathing procedures are using Baking Soda or Neem Leaves. This helps ease the pain and reduce itchiness.


Since the primary cause of the virus is due to a weakened or compromised immune system, it is important to take care of your health and eat well so that you can boost your immune system. You also want to reduce stress from your life. If you do this, added to the home treatment for Shingles mentioned above, you will be well on your way to getting rid of your rash in a safe, natural and effective way.