Irritable Bowel Syndrome is a disorder of the large intestines that may lead to cramping, gas accumulation, bloating, and change in the normal bowel movements. This is a serious disorder owed to the persisting pains that the sufferer undergoes.
It is however hurting to know that most people who are suffering from this condition are not under medical care. This is due to their ignorance. This disorder can be treated by both drugs bought from pharmacies or by use of natural remedies.
To achieve good results, it is good to stick to one method of treating this disorder. Avoid using two or more methods at the same time. There are a number of natural remedies that have proved to treat IBS. Among the top 10 Natural remedies for Irritable Bowel Syndrome are:
I. Change of diet. This is one of the natural remedies that are used to reduce the pangs of this disorder. It is good to change your eating habits so that you avoid foods that contain ingredients that may trigger this disorder. Some of the ingredients that may trigger it are caffeine and fats. Once you are diagnosed of this disease, it is good to keep off foods that contain these ingredients.
II. The use of Peppermint oil is also another good of reducing the pains caused by IBS. This oil will reduce the pains of the abdomen and reduce bloating. This is because it has the ability to prevent movements of calcium to muscle cells. This herbal drug is used to eliminate excess gas from the intestines. This oil is available in many forms abut the most recommended one is the capsule form. You should take the right dosage.
III. Probiotics is another good natural remedy for IBS. These are living micro organisms that are found in the intestines. These are the one that will be used to suppress the harmful bacteria that causes IBS. If there are few of these ‘good bacteria’, it is good to introduce them naturally so that they can fully suppress the harmful bacteria.
IV. Use of partially hydrolyzed Guar Gum. This is a product that is easily soluble in water and is used to reduce constipation.
V. Food intolerances are also good in reducing effects of IBS. These should include the use of dairy products and whole grain. These are the ones that will ensure smooth movement of food in the digestive tract.
VI. Use of Ginger is also among the top 10 Natural remedies for Irritable Bowel Syndrome. This is a good product that will promote healthy digestion of food.
VII. Most IBS sufferers have also opted for Psyllium which is a good provider of fibre. This fibre will ensure good movement of stool in the intestines to avoid diarrhea and constipation. This product is available in powder for.
VIII. Fennel is a delicious herbal natural remedy for IBS. It is used to prevent bloat in the stomach.
IX. The use of Chlorophyll to cleanse the stomach is also a good way that will reduce constipation.
X. Garlic is another natural remedy for IBS that will work effectively by eliminating gas from your stomach and also helps in removal of excess mucus from the colon.